Tonia Bultrowicz

30 Seconds a Day to Shift Your Mindset Take just 30 seconds each day to pause, breathe, and focus your intention. Be fully present—visualize what you want to attract, release tension, and ground yourself in the moment. Practicing this consistently for 30 days can create lasting, positive shifts in your mindset. Ways to ground: Step barefoot on the ground Touch a plant and consider touching the soil too Place your hands or back on a tree All these suggestions to feel your energy settle,...

January 31, 2026 1:00-4:00 Energy Share: Connect, Practice, Recharge Join us for a welcoming space to practice, connect, and recharge with fellow energetic practitioners. All modalities are encouraged—whether you’re a Reiki practitioner or work in another energy practice, this is a chance to share your expertise and experience. What to Expect: Group energy exchange for each participant Time to ground and reflect on your experiences A 30-minute immersive sound bath led by Tonia Journals to...

The Quiet Power of Self-Realization Self-realization is not a dramatic moment of enlightenment where everything suddenly makes sense. More often, it is a quiet unfolding—a gradual awareness of who we are beneath expectations, labels, and habits we’ve inherited from the world around us. From an early age, we are taught who to be. Family, culture, education, and social media subtly shape our choices, values, and dreams. Over time, we may become very good at living a life that looks successful...